Slow and steady progress.
A special class designed for those who are concerned about their physical fitness.
Do any of these sound familiar?
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It’s been a while since you last exercised
There are no intense workouts; you can train safely at your own pace.
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You lack confidence in your physical stamina
Our techniques do not rely on physical strength, so you don’t need to worry about muscle power or stamina.
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You are worried about getting injured
We prioritize safety above all else and tailor our instruction to your individual physical condition.
About the Gentle Class
This is a specialized class for seniors and those with physical limitations. There are no intense movements or forced stretching.
You will carefully learn Aikido’s techniques of “non-reliance on strength,” developing your body mechanics and sense of balance. In addition to refreshing your mind and body, you can also work towards earning your black belt (dan ranking).
3 Reasons You Can Train with Confidence
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Careful Individual Support
We carefully assess each person’s range of motion and daily physical condition, providing instruction that stays within a comfortable, safe limit.
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Work Towards Your Black Belt
Even at a relaxed pace, you will acquire solid techniques. Earning a black belt is well within your reach.
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Physical and Mental Well-being
Moderate exercise helps maintain your health. Interacting with fellow dojo members will also bring rich vitality to your daily life.
Member Testimonials
Here is what members attending our Gentle Class have to say.
I started after turning 60, and I haven’t had any problems at all. The instructors tailor their teaching to my physical condition, allowing me to continue training without any injuries.
I started with zero exercise experience, but I’ve been able to keep going because Aikido doesn’t rely on physical strength. Even training just once a week, I can definitely feel the positive changes.
Gentle Class Gallery
Gentle Class Schedule
| Location | Day | Time | Notes |
|---|---|---|---|
| Shinagawa Dojo (Tokyo) | Wednesday | 13:30 – 14:25 | Quiet weekday afternoon hours |
| Shinagawa Dojo (Tokyo) | Saturday | 11:30 – 12:25 | For those who want to attend on weekends |
| Kamakura Dojo (Youth Center) | Tuesday | 14:30 – 15:25 | In the calm environment of Kamakura |
There is no need to commit to a fixed day or time. You can book and attend classes whenever it suits you.
You are welcome to train at both the Shinagawa Dojo (Tokyo) and Kamakura Dojo.
Fees
Monthly Fees
| Plan | Monthly Fee | Notes |
|---|---|---|
| 4 Classes/Month Plan | 9,200 yen/month | Unused classes roll over to next month |
| Unlimited Plan | 14,000 yen/month | Unlimited classes |
| 🧓 Senior Discount (Ages 65+) | 10% OFF the above (4 Classes/Month: 8,280 yen / Unlimited: 12,600 yen) | |
Initial Fees
| Item | Amount | Notes |
|---|---|---|
| Enrollment Fee | 15,000 yen | Free if joining after a trial |
| Sports Insurance | 1,000 – 2,000 yen | Annual fee (Mandatory) |
| Dogi (Uniform) | Approx. 12,000 yen | Purchase after joining. Sportswear is fine for the trial. |
🎊 Current Enrollment Campaigns
🌸 April Enrollment Campaign
First Month Free!
Limited to those who join in April 2025.
🎁 Referral Campaign
Original Merchandise for Both
When joining via referral from a current member.
Dojo Information
You can attend both the Tokyo and Kamakura dojos for the same monthly fee.
Shinagawa Dojo (Tokyo)
Address:4-25-6 Futaba, Shinagawa-ku, Tokyo 141-0022
Nearest Stations: 10-min walk from JR Nishi-Oi Station / 7-min walk from Tokyu Ebaramachi Station
Gentle Class: Wed 13:30 / Sat 11:30
Kamakura Dojo
Venue:Kamakura Seishonen Kaikan
Nearest Station: 10 mins by bus from JR Kamakura Station
Gentle Class: Tue 14:30
Free Trial Flow
1
Apply Online
Select your preferred date and time from the hacomono reservation form. Applications via LINE are also accepted.
2
Receive Details
We will email you the dojo location, what to bring, and important notes.
3
Come in Sportswear
No dogi required. Just bring comfortable clothes, water, and a towel.
4
Trial Class & Q&A
An approximately 1-hour trial class. You can ask questions and discuss enrollment afterward.
Frequently Asked Questions
Q. I have no exercise experience at all. Is that okay?
Yes, many people with zero exercise experience participate in our Gentle Class. Aikido is a martial art that does not rely on physical strength, so you can start even if you are not confident in your fitness level.
Q. I am worried about my physical fitness. Will I be able to keep up?
The Gentle Class involves no vigorous movements. If you have concerns about your knees or lower back, the instructor will adjust the content for you on the spot. You are also free to take breaks whenever you need.
Q. What should I bring to the trial class?
Just three things: sportswear (comfortable clothes), water, and a towel. A dogi is not required.
Q. Will I be pressured to join after the trial class?
No, the trial is simply for you to experience the atmosphere of the dojo. There is no solicitation whatsoever. Please take your time to consider it.
Start with a Free Trial
Just come in sportswear. No dogi or experience required.
Please feel free to join us.