Gentle Class
Gentle Class
For those concerned about injuries and seniors
Learn at your own pace and understand the depth of aikido through your body.
About the Gentle Class
This is an aikido class for those with physical concerns and seniors. Rather than intense training for advanced practitioners, this class focuses on learning body mechanics slowly and carefully. Many members in their 60s and 70s attend regularly. About half of the members are women, and we prioritize “continuing safely for the long term.”
Why Seniors Can Train Safely
Aikido is a martial art that works through body mechanics and the flow of “ki” (energy), not brute strength. Because techniques can be performed regardless of age or physical fitness, members in their 60s and 70s continue to train actively.
- No forced stretching or intense exercise
- Emphasis on teaching soft ukemi (breakfalls)
- Personalized instruction based on individual physical condition
- Progress at your own pace alongside fellow members
- Dan rank attainable for those who wish (goal-oriented training available)
This Class Is Great For Those Who…
🏥 Have physical concerns
Safe even for those worried about knees, back, or shoulders.
🧓 Want to start as a senior
Members in their 60s and 70s are active. Age is no barrier.
🎯 Want to learn deeply and deliberately
Take your time and master the essence of aikido.
Schedule & Fees
Schedule
| Location | Day & Time |
|---|---|
| Tokyo (Shinagawa) | Wed 13:30-14:25 Sat 11:30-12:25 (Gentle & Kids) |
| Kamakura (Youth Center) | Tue 14:30-15:25 |
Monthly Fees
| 4 Sessions/Month Plan | ¥9,200/month |
| Unlimited Plan | ¥14,000/month |
Senior discount for ages 65+: 10% OFF
Keep Coming Back – With Friends
The Gentle Class is also about the connections between training partners. Enjoying tea and conversation after practice is one of the joys that keeps people coming back.